Breakfast plate with eggs and ham calories & nutrition
Breakfast plate with eggs and ham contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 63g fat, 4g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11.5 | 1.5 | 12 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Cooked ham slices | 60 g | 75 | 2.5 | 1 | 13 |
| Mayonnaise | 50 ml | 350 | 38 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Boiled egg · Cooked ham slices · Mayonnaise
How does Breakfast plate with eggs and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -230 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +340 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -42 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -125 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs and ham healthy?
In moderation. Breakfast plate with eggs and ham is calorie-dense at 237 kcal/100 g. With 38g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs and ham good for weight loss?
At 735 calories per serving, Breakfast plate with eggs and ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs and ham?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs and ham?
- Macro split: fat 77%, carbs 2%, protein 21%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Scrambled eggs, Boiled egg
How long does it take to burn off Breakfast plate with eggs and ham?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs and ham?
- kcal: 37% of daily intake
- Fat: 90% of daily intake
- Carb: 2% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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