Breakfast plate with flatbread, waffles, chicken, and coffee calories & nutrition
Breakfast plate with flatbread, waffles, chicken, and coffee contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 47g fat, 83g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with flatbread, waffles, chicken, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread (Paratha) | 120 g | 400 | 20 | 45 | 8 |
| Waffle (Brussels style) | 80 g | 300 | 18 | 30 | 5 |
| Shredded chicken | 70 g | 120 | 5 | 0 | 18 |
| Coffee with milk | 200 ml | 80 | 4 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread (Paratha) · Waffle (Brussels style) · Shredded chicken · Coffee with milk
How does Breakfast plate with flatbread, waffles, chicken, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -395 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -340 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +175 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -207 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with flatbread, waffles, chicken, and coffee healthy?
In moderation. Breakfast plate with flatbread, waffles, chicken, and coffee is calorie-dense at 191 kcal/100 g. With 35g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with flatbread, waffles, chicken, and coffee good for weight loss?
At 900 calories per serving, Breakfast plate with flatbread, waffles, chicken, and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with flatbread, waffles, chicken, and coffee?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with flatbread, waffles, chicken, and coffee?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Flatbread (Paratha), Waffle (Brussels style), Shredded chicken
How long does it take to burn off Breakfast plate with flatbread, waffles, chicken, and coffee?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with flatbread, waffles, chicken, and coffee?
- kcal: 45% of daily intake
- Fat: 67% of daily intake
- Carb: 42% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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