Breakfast plate with flatbread, egg, hash brown, falafel, and tomato calories & nutrition
Breakfast plate with flatbread, egg, hash brown, falafel, and tomato contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with flatbread, egg, hash brown, falafel, and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread (Chapati/Roti) | 60 g | 180 | 4 | 32 | 5 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Hash Brown | 40 g | 120 | 8 | 11 | 1 |
| Falafel | 25 g | 80 | 5 | 6 | 3 |
| Tomato Slice | 50 g | 9 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread (Chapati/Roti) · Boiled Egg · Hash Brown · Falafel · Tomato Slice
How does Breakfast plate with flatbread, egg, hash brown, falafel, and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +38 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +608 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +226 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +143 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with flatbread, egg, hash brown, falafel, and tomato healthy?
Yes. With 15g of protein and only 52g of carbs, Breakfast plate with flatbread, egg, hash brown, falafel, and tomato is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast plate with flatbread, egg, hash brown, falafel, and tomato good for weight loss?
At 467 calories per serving, Breakfast plate with flatbread, egg, hash brown, falafel, and tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with flatbread, egg, hash brown, falafel, and tomato?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with flatbread, egg, hash brown, falafel, and tomato?
- Macro split: fat 42%, carbs 45%, protein 13%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Flatbread (Chapati/Roti), Hash Brown, Falafel
How long does it take to burn off Breakfast plate with flatbread, egg, hash brown, falafel, and tomato?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with flatbread, egg, hash brown, falafel, and tomato?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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