Breakfast plate with fried egg, avocado toast, and vegetables calories & nutrition
Breakfast plate with fried egg, avocado toast, and vegetables contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 45g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried egg, avocado toast, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Smoked salmon | 30 g | 35 | 1.3 | 0 | 5.5 |
| Toasted bread | 40 g | 110 | 1.5 | 20 | 4 |
| Fruit jam | 20 g | 50 | 0 | 13 | 0 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber slices | 40 g | 6 | 0 | 1.5 | 0.3 |
| Arugula | 15 g | 4 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Avocado · Smoked salmon · Toasted bread · Fruit jam · Cherry tomatoes · Cucumber slices · Arugula
How does Breakfast plate with fried egg, avocado toast, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +71 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +126 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +641 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +259 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with fried egg, avocado toast, and vegetables healthy?
Yes. With 18g of protein and only 45g of carbs, Breakfast plate with fried egg, avocado toast, and vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with fried egg, avocado toast, and vegetables good for weight loss?
Yes. At 434 calories with 18g protein, Breakfast plate with fried egg, avocado toast, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fried egg, avocado toast, and vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried egg, avocado toast, and vegetables?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Avocado, Toasted bread, Fried egg
How long does it take to burn off Breakfast plate with fried egg, avocado toast, and vegetables?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried egg, avocado toast, and vegetables?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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