Breakfast plate with fried egg, bacon, and avocado calories & nutrition
Breakfast plate with fried egg, bacon, and avocado contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 30g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried egg, bacon, and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 92 | 7 | 0.4 | 6.3 |
| Bacon | 30 g | 161 | 13 | 0.4 | 10.6 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Sourdough bread | 40 g | 110 | 0.8 | 21 | 4.7 |
| Kalamata olives | 15 g | 35 | 3.5 | 0.8 | 0.2 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cucumber | 25 g | 4 | 0 | 0.9 | 0.2 |
| Tomato | 45 g | 8 | 0.1 | 1.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Bacon · Avocado · Sourdough bread · Kalamata olives · Arugula · Cucumber · Tomato
How does Breakfast plate with fried egg, bacon, and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +10 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +65 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +580 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +349 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with fried egg, bacon, and avocado healthy?
In moderation. Breakfast plate with fried egg, bacon, and avocado is calorie-dense at 180 kcal/100 g. With 24g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with fried egg, bacon, and avocado good for weight loss?
Yes. At 495 calories with 24g protein, Breakfast plate with fried egg, bacon, and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fried egg, bacon, and avocado?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried egg, bacon, and avocado?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Bacon, Sourdough bread, Fried egg
How long does it take to burn off Breakfast plate with fried egg, bacon, and avocado?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried egg, bacon, and avocado?
- kcal: 25% of daily intake
- Fat: 45% of daily intake
- Carb: 15% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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