Breakfast plate with fried egg, bacon, and jalapeños calories & nutrition
Breakfast plate with fried egg, bacon, and jalapeños contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 25g fat, 2g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried egg, bacon, and jalapeños?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Crispy bacon | 40 g | 220 | 18 | 0 | 14 |
| Pickled jalapeño slices | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Crispy bacon · Pickled jalapeño slices
How does Breakfast plate with fried egg, bacon, and jalapeños compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +190 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +245 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +760 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +378 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with fried egg, bacon, and jalapeños healthy?
In moderation. Breakfast plate with fried egg, bacon, and jalapeños is calorie-dense at 300 kcal/100 g. With 20g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with fried egg, bacon, and jalapeños good for weight loss?
Yes. At 315 calories with 20g protein, Breakfast plate with fried egg, bacon, and jalapeños keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fried egg, bacon, and jalapeños?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried egg, bacon, and jalapeños?
- Macro split: fat 71%, carbs 2%, protein 27%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Crispy bacon, Fried egg, Pickled jalapeño slices
How long does it take to burn off Breakfast plate with fried egg, bacon, and jalapeños?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried egg, bacon, and jalapeños?
- kcal: 16% of daily intake
- Fat: 36% of daily intake
- Carb: 1% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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