Breakfast plate with fried egg, ham crostini, avocado, and arugula calories & nutrition
Breakfast plate with fried egg, ham crostini, avocado, and arugula contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 22g fat, 29g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried egg, ham crostini, avocado, and arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.3 |
| Ham slices | 40 g | 46 | 1.5 | 0.5 | 7.6 |
| Toasted baguette slices | 40 g | 110 | 1 | 21 | 4 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0.2 |
| Cream cheese spread | 15 g | 51 | 5 | 0.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Ham slices · Toasted baguette slices · Avocado · Arugula · Cucumber slices · Cream cheese spread
How does Breakfast plate with fried egg, ham crostini, avocado, and arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +118 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +173 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +688 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +92 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with fried egg, ham crostini, avocado, and arugula healthy?
In moderation. Breakfast plate with fried egg, ham crostini, avocado, and arugula is calorie-dense at 158 kcal/100 g. With 20g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with fried egg, ham crostini, avocado, and arugula good for weight loss?
Yes. At 387 calories with 20g protein, Breakfast plate with fried egg, ham crostini, avocado, and arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fried egg, ham crostini, avocado, and arugula?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried egg, ham crostini, avocado, and arugula?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Toasted baguette slices, Fried egg, Avocado
How long does it take to burn off Breakfast plate with fried egg, ham crostini, avocado, and arugula?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried egg, ham crostini, avocado, and arugula?
- kcal: 19% of daily intake
- Fat: 31% of daily intake
- Carb: 14% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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