Breakfast plate with fried egg, toast, and vegetables calories & nutrition
Breakfast plate with fried egg, toast, and vegetables contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 38g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried egg, toast, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 92 | 7 | 0.5 | 6.5 |
| Whole grain bread | 40 g | 100 | 1.5 | 18 | 3.5 |
| Liver pate | 30 g | 96 | 8 | 1 | 5 |
| Cucumber slices | 30 g | 5 | 0 | 1 | 0.2 |
| Cherry tomatoes | 45 g | 8 | 0 | 1.8 | 0.4 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Cheese pastry | 40 g | 145 | 9 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Whole grain bread · Liver pate · Cucumber slices · Cherry tomatoes · Avocado · Cheese pastry
How does Breakfast plate with fried egg, toast, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -21 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +34 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +549 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -47 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with fried egg, toast, and vegetables healthy?
In moderation. Breakfast plate with fried egg, toast, and vegetables is calorie-dense at 185 kcal/100 g. With 21g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with fried egg, toast, and vegetables good for weight loss?
Yes. At 526 calories with 21g protein, Breakfast plate with fried egg, toast, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fried egg, toast, and vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried egg, toast, and vegetables?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Cheese pastry, Whole grain bread, Liver pate
How long does it take to burn off Breakfast plate with fried egg, toast, and vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried egg, toast, and vegetables?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 19% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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