Breakfast plate with fried egg, vegetables, and cheese calories & nutrition
Breakfast plate with fried egg, vegetables, and cheese contains 229 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 7g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried egg, vegetables, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 60 g | 100 | 7.5 | 0.5 | 7.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomato | 80 g | 16 | 0.2 | 3.5 | 0.8 |
| Feta cheese | 40 g | 105 | 8.5 | 1.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Cucumber · Tomato · Feta cheese
How does Breakfast plate with fried egg, vegetables, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +276 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +331 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +846 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +464 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with fried egg, vegetables, and cheese healthy?
In moderation. Breakfast plate with fried egg, vegetables, and cheese is calorie-dense at 100 kcal/100 g. With 15g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with fried egg, vegetables, and cheese good for weight loss?
At 229 calories per serving, Breakfast plate with fried egg, vegetables, and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with fried egg, vegetables, and cheese?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried egg, vegetables, and cheese?
- Macro split: fat 64%, carbs 12%, protein 24%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Fried egg, Tomato
How long does it take to burn off Breakfast plate with fried egg, vegetables, and cheese?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried egg, vegetables, and cheese?
- kcal: 11% of daily intake
- Fat: 23% of daily intake
- Carb: 4% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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