Breakfast plate with fried egg, avocado, and quinoa salad calories & nutrition
Breakfast plate with fried egg, avocado, and quinoa salad contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 47g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried egg, avocado, and quinoa salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 92 | 7 | 0.5 | 6.5 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Sourdough bread | 40 g | 110 | 1 | 21 | 4 |
| Quinoa salad | 80 g | 120 | 4 | 17 | 4 |
| Blueberries | 20 g | 11 | 0 | 2.8 | 0.1 |
| Radish | 15 g | 3 | 0 | 0.5 | 0.1 |
| Feta cheese | 10 g | 26 | 2 | 0.4 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Avocado · Sourdough bread · Quinoa salad · Blueberries · Radish · Feta cheese
How does Breakfast plate with fried egg, avocado, and quinoa salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +47 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +102 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +617 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +21 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with fried egg, avocado, and quinoa salad healthy?
Yes. With 17g of protein and only 47g of carbs, Breakfast plate with fried egg, avocado, and quinoa salad is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast plate with fried egg, avocado, and quinoa salad good for weight loss?
Yes. At 458 calories with 17g protein, Breakfast plate with fried egg, avocado, and quinoa salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fried egg, avocado, and quinoa salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried egg, avocado, and quinoa salad?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Quinoa salad, Sourdough bread, Avocado
How long does it take to burn off Breakfast plate with fried egg, avocado, and quinoa salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried egg, avocado, and quinoa salad?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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