Breakfast plate with fried egg, bread roll, and fruit calories & nutrition
Breakfast plate with fried egg, bread roll, and fruit contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 50g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried egg, bread roll, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread roll | 60 g | 162 | 3 | 27 | 6 |
| Fried egg | 50 g | 94 | 7 | 0.5 | 7 |
| Watermelon | 80 g | 24 | 0.1 | 6 | 0.5 |
| Pineapple | 60 g | 30 | 0.1 | 8 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Salad dressing (creamy) | 15 ml | 65 | 6.5 | 1.5 | 0.2 |
| Hummus | 20 g | 34 | 2 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread roll · Fried egg · Watermelon · Pineapple · Cucumber · Tomato · Salad dressing (creamy) · Hummus
How does Breakfast plate with fried egg, bread roll, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +81 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +136 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +651 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +420 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with fried egg, bread roll, and fruit healthy?
Yes. With 16g of protein and only 50g of carbs, Breakfast plate with fried egg, bread roll, and fruit is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with fried egg, bread roll, and fruit good for weight loss?
Yes. At 424 calories with 16g protein, Breakfast plate with fried egg, bread roll, and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fried egg, bread roll, and fruit?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried egg, bread roll, and fruit?
- Macro split: fat 40%, carbs 47%, protein 13%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Multigrain bread roll, Fried egg, Salad dressing (creamy)
How long does it take to burn off Breakfast plate with fried egg, bread roll, and fruit?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried egg, bread roll, and fruit?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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