Breakfast plate with fried eggs, baked beans, and ham sandwich calories & nutrition
Breakfast plate with fried eggs, baked beans, and ham sandwich contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried eggs, baked beans, and ham sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| fried eggs | 100 g | 196 | 14 | 1 | 13 |
| baked beans | 130 g | 137 | 0.5 | 27 | 6 |
| ham slice | 30 g | 46 | 2 | 1 | 6 |
| white bread | 40 g | 106 | 1 | 20 | 4 |
| cucumber | 30 g | 5 | 0 | 1 | 0 |
| tomato | 40 g | 7 | 0 | 1.5 | 0.3 |
| mixed greens | 15 g | 3 | 0 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
fried eggs · baked beans · ham slice · white bread · cucumber · tomato · mixed greens
How does Breakfast plate with fried eggs, baked beans, and ham sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +5 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +60 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +575 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -21 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with fried eggs, baked beans, and ham sandwich healthy?
Yes. With 30g of protein and only 52g of carbs, Breakfast plate with fried eggs, baked beans, and ham sandwich is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with fried eggs, baked beans, and ham sandwich good for weight loss?
Yes. At 500 calories with 30g protein, Breakfast plate with fried eggs, baked beans, and ham sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fried eggs, baked beans, and ham sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried eggs, baked beans, and ham sandwich?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: fried eggs, baked beans, white bread
How long does it take to burn off Breakfast plate with fried eggs, baked beans, and ham sandwich?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried eggs, baked beans, and ham sandwich?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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