Breakfast plate with fried eggs, flatbread, and fried chicken pieces calories & nutrition
Breakfast plate with fried eggs, flatbread, and fried chicken pieces contains 920 calories per serving (46% of a 2,000 kcal daily diet), with 56g fat, 49g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried eggs, flatbread, and fried chicken pieces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 120 g | 220 | 16 | 2 | 18 |
| Flatbread (Chapati/Paratha) | 80 g | 250 | 10 | 32 | 6 |
| Fried chicken pieces | 150 g | 450 | 30 | 15 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Flatbread (Chapati/Paratha) · Fried chicken pieces
How does Breakfast plate with fried eggs, flatbread, and fried chicken pieces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -415 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -360 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +155 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -227 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with fried eggs, flatbread, and fried chicken pieces healthy?
In moderation. Breakfast plate with fried eggs, flatbread, and fried chicken pieces is calorie-dense at 263 kcal/100 g. With 54g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with fried eggs, flatbread, and fried chicken pieces good for weight loss?
At 920 calories per serving, Breakfast plate with fried eggs, flatbread, and fried chicken pieces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with fried eggs, flatbread, and fried chicken pieces?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried eggs, flatbread, and fried chicken pieces?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Fried chicken pieces, Flatbread (Chapati/Paratha), Fried eggs
How long does it take to burn off Breakfast plate with fried eggs, flatbread, and fried chicken pieces?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried eggs, flatbread, and fried chicken pieces?
- kcal: 46% of daily intake
- Fat: 80% of daily intake
- Carb: 25% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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