Breakfast plate with fried eggs, halloumi, rocket, and strawberries calories & nutrition
Breakfast plate with fried eggs, halloumi, rocket, and strawberries contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 18g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried eggs, halloumi, rocket, and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg in bread | 100 g | 250 | 18 | 10 | 12 |
| Halloumi cheese | 50 g | 160 | 12 | 2 | 11 |
| Rocket (arugula) | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Strawberries | 70 g | 22 | 0.2 | 5.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg in bread · Halloumi cheese · Rocket (arugula) · Strawberries
How does Breakfast plate with fried eggs, halloumi, rocket, and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +68 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +123 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +638 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +256 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with fried eggs, halloumi, rocket, and strawberries healthy?
In moderation. Breakfast plate with fried eggs, halloumi, rocket, and strawberries is calorie-dense at 182 kcal/100 g. With 24g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with fried eggs, halloumi, rocket, and strawberries good for weight loss?
Yes. At 437 calories with 24g protein, Breakfast plate with fried eggs, halloumi, rocket, and strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fried eggs, halloumi, rocket, and strawberries?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried eggs, halloumi, rocket, and strawberries?
- Macro split: fat 62%, carbs 16%, protein 22%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Fried egg in bread, Halloumi cheese, Strawberries
How long does it take to burn off Breakfast plate with fried eggs, halloumi, rocket, and strawberries?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried eggs, halloumi, rocket, and strawberries?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 9% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
