Breakfast plate with fried eggs, bagel thins, and fresh vegetables calories & nutrition
Breakfast plate with fried eggs, bagel thins, and fresh vegetables contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 40g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried eggs, bagel thins, and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 3.5 oz | 180 | 14 | 1 | 12.5 |
| Bagel Thins | 1.6 oz | 110 | 1 | 22 | 4 |
| Blueberries | 2.5 oz | 40 | 0.2 | 10 | 0.5 |
| Red Bell Pepper | 1.5 oz | 13 | 0.1 | 2.7 | 0.4 |
| Yellow Bell Pepper | 1.5 oz | 13 | 0.1 | 2.7 | 0.4 |
| Cucumber | 2 oz | 9 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Bagel Thins · Blueberries · Red Bell Pepper · Yellow Bell Pepper · Cucumber
How does Breakfast plate with fried eggs, bagel thins, and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +140 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +195 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +710 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +114 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with fried eggs, bagel thins, and fresh vegetables healthy?
Yes. With 18g of protein and only 40g of carbs, Breakfast plate with fried eggs, bagel thins, and fresh vegetables is a nutritious meal. At 116 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast plate with fried eggs, bagel thins, and fresh vegetables good for weight loss?
Yes. At 365 calories with 18g protein, Breakfast plate with fried eggs, bagel thins, and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fried eggs, bagel thins, and fresh vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried eggs, bagel thins, and fresh vegetables?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 116 kcal/4 oz (low)
- Top calorie contributors: Fried Eggs, Bagel Thins, Blueberries
How long does it take to burn off Breakfast plate with fried eggs, bagel thins, and fresh vegetables?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried eggs, bagel thins, and fresh vegetables?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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