Breakfast plate with fried eggs, cheese toast, and cucumber calories & nutrition
Breakfast plate with fried eggs, cheese toast, and cucumber contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 27g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried eggs, cheese toast, and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 155 | 11 | 1.1 | 13 |
| Dark rye bread | 50 g | 110 | 1.5 | 22 | 4 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Hard cheese | 30 g | 110 | 9 | 0.5 | 7.5 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Dark rye bread · Butter · Hard cheese · Cucumber
How does Breakfast plate with fried eggs, cheese toast, and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +79 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +649 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +267 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +184 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with fried eggs, cheese toast, and cucumber healthy?
In moderation. Breakfast plate with fried eggs, cheese toast, and cucumber is calorie-dense at 149 kcal/100 g. With 25g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with fried eggs, cheese toast, and cucumber good for weight loss?
Yes. At 426 calories with 25g protein, Breakfast plate with fried eggs, cheese toast, and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fried eggs, cheese toast, and cucumber?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried eggs, cheese toast, and cucumber?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Fried egg, Dark rye bread, Hard cheese
How long does it take to burn off Breakfast plate with fried eggs, cheese toast, and cucumber?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried eggs, cheese toast, and cucumber?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 14% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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