Breakfast plate with fried eggs, crab sticks, and flatbread calories & nutrition
Breakfast plate with fried eggs, crab sticks, and flatbread contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 64g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried eggs, crab sticks, and flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 200 g | 308 | 22.8 | 1.6 | 25.2 |
| Crab sticks | 160 g | 160 | 1.6 | 24 | 12.8 |
| Plain flatbread | 80 g | 216 | 4 | 38.4 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Crab sticks · Plain flatbread
How does Breakfast plate with fried eggs, crab sticks, and flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -179 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -124 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +391 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +9 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with fried eggs, crab sticks, and flatbread healthy?
In moderation. Breakfast plate with fried eggs, crab sticks, and flatbread is calorie-dense at 155 kcal/100 g. With 44g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with fried eggs, crab sticks, and flatbread good for weight loss?
At 684 calories per serving, Breakfast plate with fried eggs, crab sticks, and flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with fried eggs, crab sticks, and flatbread?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried eggs, crab sticks, and flatbread?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Plain flatbread, Crab sticks
How long does it take to burn off Breakfast plate with fried eggs, crab sticks, and flatbread?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried eggs, crab sticks, and flatbread?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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