Breakfast plate with fried eggs and vegetables calories & nutrition
Breakfast plate with fried eggs and vegetables contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 13g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried eggs and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 150 g | 255 | 18 | 1.5 | 21 |
| Parsley | 10 g | 4 | 0.1 | 0.6 | 0.3 |
| Pecans | 15 g | 105 | 11 | 2 | 1.4 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Tomato | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| Green onion | 10 g | 3 | 0.05 | 0.7 | 0.2 |
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Parsley · Pecans · Feta cheese · Tomato · Green onion · Mushrooms
How does Breakfast plate with fried eggs and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -27 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +543 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +161 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +78 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with fried eggs and vegetables healthy?
In moderation. Breakfast plate with fried eggs and vegetables is calorie-dense at 131 kcal/100 g. With 34g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with fried eggs and vegetables good for weight loss?
Yes. At 532 calories with 34g protein, Breakfast plate with fried eggs and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fried eggs and vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried eggs and vegetables?
- Macro split: fat 68%, carbs 10%, protein 22%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Fried eggs, Feta cheese, Pecans
How long does it take to burn off Breakfast plate with fried eggs and vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried eggs and vegetables?
- kcal: 27% of daily intake
- Fat: 57% of daily intake
- Carb: 6% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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