Breakfast plate with fruit, waffle, halva, and yogurts calories & nutrition
Breakfast plate with fruit, waffle, halva, and yogurts contains 905 calories per serving (45% of a 2,000 kcal daily diet), with 37g fat, 121g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fruit, waffle, halva, and yogurts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry Yogurt | 125 g | 120 | 2.5 | 20 | 4 |
| Natural Yogurt | 125 g | 80 | 2 | 8 | 6 |
| Persimmon | 150 g | 105 | 0.5 | 28 | 1 |
| Waffle | 80 g | 250 | 12 | 30 | 5 |
| Halva | 70 g | 350 | 20 | 35 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry Yogurt · Natural Yogurt · Persimmon · Waffle · Halva
How does Breakfast plate with fruit, waffle, halva, and yogurts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -400 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +170 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -212 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -295 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with fruit, waffle, halva, and yogurts healthy?
In moderation. Breakfast plate with fruit, waffle, halva, and yogurts is calorie-dense at 165 kcal/100 g. With 24g protein and 121g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with fruit, waffle, halva, and yogurts good for weight loss?
At 905 calories per serving, Breakfast plate with fruit, waffle, halva, and yogurts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with fruit, waffle, halva, and yogurts?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fruit, waffle, halva, and yogurts?
- Macro split: fat 37%, carbs 53%, protein 10%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Halva, Waffle, Strawberry Yogurt
How long does it take to burn off Breakfast plate with fruit, waffle, halva, and yogurts?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~222 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fruit, waffle, halva, and yogurts?
- kcal: 45% of daily intake
- Fat: 53% of daily intake
- Carb: 61% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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