Breakfast plate with fruit, eggs, bread, and tomato calories & nutrition
Breakfast plate with fruit, eggs, bread, and tomato contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 14g fat, 94g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fruit, eggs, bread, and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark bread | 80 g | 200 | 2.4 | 38.4 | 8.8 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Apple | 150 g | 78 | 0.3 | 20.7 | 0.4 |
| Tomato | 150 g | 27 | 0.3 | 5.7 | 1.4 |
| Mixed spices (on eggs) | 2 g | 6 | 0.2 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark bread · Boiled egg · Banana · Apple · Tomato · Mixed spices (on eggs)
How does Breakfast plate with fruit, eggs, bread, and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -68 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +502 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +120 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +37 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with fruit, eggs, bread, and tomato healthy?
Yes. With 25g of protein and only 94g of carbs, Breakfast plate with fruit, eggs, bread, and tomato is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with fruit, eggs, bread, and tomato good for weight loss?
Yes. At 573 calories with 25g protein, Breakfast plate with fruit, eggs, bread, and tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fruit, eggs, bread, and tomato?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fruit, eggs, bread, and tomato?
- Macro split: fat 22%, carbs 66%, protein 12%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Dark bread, Boiled egg, Banana
How long does it take to burn off Breakfast plate with fruit, eggs, bread, and tomato?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fruit, eggs, bread, and tomato?
- kcal: 29% of daily intake
- Fat: 20% of daily intake
- Carb: 47% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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