Breakfast plate with fruit and eggs calories & nutrition
Breakfast plate with fruit and eggs contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 55g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fruit and eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Boiled egg | 100 g | 155 | 11 | 1.1 | 13 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Green olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Green apple | 150 g | 78 | 0.3 | 21 | 0.4 |
| Ham slice | 30 g | 36 | 1.2 | 0.3 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Cherry tomatoes · Boiled egg · Feta cheese · Green olives · Green apple · Ham slice
How does Breakfast plate with fruit and eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -22 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +33 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +548 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -48 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with fruit and eggs healthy?
Yes. With 28g of protein and only 55g of carbs, Breakfast plate with fruit and eggs is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with fruit and eggs good for weight loss?
Yes. At 527 calories with 28g protein, Breakfast plate with fruit and eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fruit and eggs?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fruit and eggs?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Feta cheese, Banana
How long does it take to burn off Breakfast plate with fruit and eggs?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fruit and eggs?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 28% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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