Breakfast plate with fruit and muffins calories & nutrition
Breakfast plate with fruit and muffins contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 58g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fruit and muffins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 100 g | 30 | 0.2 | 7.6 | 0.6 |
| Honeydew melon | 100 g | 36 | 0.1 | 9.1 | 0.5 |
| Pineapple | 120 g | 60 | 0.1 | 15.8 | 0.6 |
| Blueberry muffin | 60 g | 200 | 10 | 25 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Honeydew melon · Pineapple · Blueberry muffin
How does Breakfast plate with fruit and muffins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +179 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +234 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +749 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +367 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with fruit and muffins healthy?
Yes. With 5g of protein and only 58g of carbs, Breakfast plate with fruit and muffins is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with fruit and muffins good for weight loss?
At 326 calories per serving, Breakfast plate with fruit and muffins is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with fruit and muffins?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fruit and muffins?
- Macro split: fat 29%, carbs 71%, protein 0%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Blueberry muffin, Pineapple, Honeydew melon
How long does it take to burn off Breakfast plate with fruit and muffins?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fruit and muffins?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 29% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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