Breakfast plate with fruit toast, omelette, sausage and mandarin calories & nutrition
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Breakfast plate with fruit toast, omelette, sausage and mandarin contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 38g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fruit toast, omelette, sausage and mandarin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fruit toast | 45 g | 135 | 3 | 23 | 4 |
| Butter | 7 g | 51 | 5.7 | 0 | 0 |
| Omelette | 60 g | 93 | 7 | 0.5 | 7 |
| Pork sausage | 50 g | 150 | 12 | 2.5 | 8 |
| Mandarin segments | 80 g | 42 | 0.2 | 10 | 0.6 |
| Tomato ketchup | 10 ml | 11 | 0.1 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fruit toast · Butter · Omelette · Pork sausage · Mandarin segments · Tomato ketchup
How does Breakfast plate with fruit toast, omelette, sausage and mandarin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +23 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +78 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +593 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -3 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with fruit toast, omelette, sausage and mandarin healthy?
In moderation. Breakfast plate with fruit toast, omelette, sausage and mandarin is calorie-dense at 191 kcal/100 g. With 20g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with fruit toast, omelette, sausage and mandarin good for weight loss?
Yes. At 482 calories with 20g protein, Breakfast plate with fruit toast, omelette, sausage and mandarin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fruit toast, omelette, sausage and mandarin?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fruit toast, omelette, sausage and mandarin?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Pork sausage, Fruit toast, Omelette
How long does it take to burn off Breakfast plate with fruit toast, omelette, sausage and mandarin?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fruit toast, omelette, sausage and mandarin?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
