Breakfast plate with ham, bread, butter, oatmeal, and chia drink calories & nutrition
Breakfast plate with ham, bread, butter, oatmeal, and chia drink contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with ham, bread, butter, oatmeal, and chia drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked ham | 60 g | 120 | 4.8 | 0.6 | 18 |
| Whole wheat bread | 50 g | 125 | 1.5 | 22.5 | 5 |
| Butter | 10 g | 74 | 8 | 0.1 | 0.1 |
| Oatmeal | 150 g | 105 | 3 | 16.5 | 3 |
| Chia seed drink | 100 ml | 50 | 3 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked ham · Whole wheat bread · Butter · Oatmeal · Chia seed drink
How does Breakfast plate with ham, bread, butter, oatmeal, and chia drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +31 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +601 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +219 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +136 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with ham, bread, butter, oatmeal, and chia drink healthy?
Yes. With 28g of protein and only 44g of carbs, Breakfast plate with ham, bread, butter, oatmeal, and chia drink is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with ham, bread, butter, oatmeal, and chia drink good for weight loss?
Yes. At 474 calories with 28g protein, Breakfast plate with ham, bread, butter, oatmeal, and chia drink keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with ham, bread, butter, oatmeal, and chia drink?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with ham, bread, butter, oatmeal, and chia drink?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Whole wheat bread, Cooked ham, Oatmeal
How long does it take to burn off Breakfast plate with ham, bread, butter, oatmeal, and chia drink?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with ham, bread, butter, oatmeal, and chia drink?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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