Breakfast plate with ham, cheese, yogurt and coffee calories & nutrition
Breakfast plate with ham, cheese, yogurt and coffee contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 8g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with ham, cheese, yogurt and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Ham | 60 g | 66 | 2 | 1 | 11 |
| Hard Cheese with seeds | 40 g | 164 | 13 | 1 | 10.5 |
| Prosciutto | 20 g | 46 | 2.5 | 0.1 | 5.8 |
| Greek Yogurt | 100 g | 97 | 5 | 4 | 9 |
| Flaked Almonds | 10 g | 60 | 5 | 1 | 2.5 |
| Espresso with milk | 40 ml | 15 | 0.8 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Ham · Hard Cheese with seeds · Prosciutto · Greek Yogurt · Flaked Almonds · Espresso with milk
How does Breakfast plate with ham, cheese, yogurt and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +57 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +112 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +627 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +31 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with ham, cheese, yogurt and coffee healthy?
In moderation. Breakfast plate with ham, cheese, yogurt and coffee is calorie-dense at 166 kcal/100 g. With 40g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with ham, cheese, yogurt and coffee good for weight loss?
Yes. At 448 calories with 40g protein, Breakfast plate with ham, cheese, yogurt and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with ham, cheese, yogurt and coffee?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with ham, cheese, yogurt and coffee?
- Macro split: fat 57%, carbs 7%, protein 36%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Hard Cheese with seeds, Greek Yogurt, Cooked Ham
How long does it take to burn off Breakfast plate with ham, cheese, yogurt and coffee?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with ham, cheese, yogurt and coffee?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 4% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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