Breakfast plate with ham, egg, and beetroot spread calories & nutrition
Breakfast plate with ham, egg, and beetroot spread contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 22g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with ham, egg, and beetroot spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb's lettuce | 30 g | 6 | 0.1 | 0.2 | 0.6 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Turkey ham | 40 g | 42 | 0.8 | 0.4 | 8.3 |
| Poached egg | 50 g | 72 | 4.8 | 0.4 | 6.3 |
| Beetroot hummus spread | 40 g | 84 | 5.2 | 6.4 | 2.9 |
| Crispbread | 15 g | 54 | 0.4 | 10.2 | 1.8 |
| Hard cheese | 15 g | 58 | 4.2 | 0.1 | 4.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb's lettuce · Cherry tomatoes · Turkey ham · Poached egg · Beetroot hummus spread · Crispbread · Hard cheese
How does Breakfast plate with ham, egg, and beetroot spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +171 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +226 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +741 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +145 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with ham, egg, and beetroot spread healthy?
Yes. With 26g of protein and only 22g of carbs, Breakfast plate with ham, egg, and beetroot spread is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with ham, egg, and beetroot spread good for weight loss?
Yes. At 334 calories with 26g protein, Breakfast plate with ham, egg, and beetroot spread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with ham, egg, and beetroot spread?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with ham, egg, and beetroot spread?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Beetroot hummus spread, Poached egg, Hard cheese
How long does it take to burn off Breakfast plate with ham, egg, and beetroot spread?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with ham, egg, and beetroot spread?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 11% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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