Breakfast plate with ham, eggs, avocado, and berries calories & nutrition
Breakfast plate with ham, eggs, avocado, and berries contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 26g fat, 23g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with ham, eggs, avocado, and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Deli Ham | 112 g | 124 | 4 | 4 | 18 |
| Hard Boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 75 g | 120 | 11 | 6 | 1 |
| Raspberries | 50 g | 26 | 0.3 | 6 | 0.6 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Deli Ham · Hard Boiled Eggs · Avocado · Raspberries · Blueberries
How does Breakfast plate with ham, eggs, avocado, and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +57 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +112 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +627 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +245 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with ham, eggs, avocado, and berries healthy?
In moderation. Breakfast plate with ham, eggs, avocado, and berries is calorie-dense at 119 kcal/100 g. With 33g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with ham, eggs, avocado, and berries good for weight loss?
Yes. At 448 calories with 33g protein, Breakfast plate with ham, eggs, avocado, and berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with ham, eggs, avocado, and berries?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with ham, eggs, avocado, and berries?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Hard Boiled Eggs, Deli Ham, Avocado
How long does it take to burn off Breakfast plate with ham, eggs, avocado, and berries?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with ham, eggs, avocado, and berries?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 11% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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