Breakfast plate with ham, potatoes, fruit, and yogurt parfait calories & nutrition
Breakfast plate with ham, potatoes, fruit, and yogurt parfait contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 68g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with ham, potatoes, fruit, and yogurt parfait?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canadian Bacon | 2 oz | 89 | 4 | 1 | 12.25 |
| Roasted Potatoes | 3 oz | 120 | 4 | 19 | 2 |
| Strawberries | 1.5 oz | 14 | 0.1 | 3.3 | 0.3 |
| Kiwi | 1 oz | 17 | 0.1 | 4.2 | 0.3 |
| Greek Yogurt with Toppings | 4 oz | 150 | 6 | 14 | 10 |
| Banana | 4 oz | 101 | 0.4 | 26 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canadian Bacon · Roasted Potatoes · Strawberries · Kiwi · Greek Yogurt with Toppings · Banana
How does Breakfast plate with ham, potatoes, fruit, and yogurt parfait compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +14 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +69 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +584 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -12 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with ham, potatoes, fruit, and yogurt parfait healthy?
Yes. With 26g of protein and only 68g of carbs, Breakfast plate with ham, potatoes, fruit, and yogurt parfait is a nutritious meal. At 127 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Breakfast plate with ham, potatoes, fruit, and yogurt parfait good for weight loss?
Yes. At 491 calories with 26g protein, Breakfast plate with ham, potatoes, fruit, and yogurt parfait keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with ham, potatoes, fruit, and yogurt parfait?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with ham, potatoes, fruit, and yogurt parfait?
- Macro split: fat 27%, carbs 55%, protein 18%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Greek Yogurt with Toppings, Roasted Potatoes, Banana
How long does it take to burn off Breakfast plate with ham, potatoes, fruit, and yogurt parfait?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with ham, potatoes, fruit, and yogurt parfait?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 34% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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