Breakfast plate with ham, toast, eggs, and cheese calories & nutrition
Breakfast plate with ham, toast, eggs, and cheese contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 30g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with ham, toast, eggs, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Whole wheat toast | 60 g | 150 | 2 | 28 | 6 |
| Cooked ham slices | 70 g | 100 | 3 | 1 | 18 |
| Cheese (e.g., Gouda or Edam) | 40 g | 140 | 11 | 0 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Whole wheat toast · Cooked ham slices · Cheese (e.g., Gouda or Edam)
How does Breakfast plate with ham, toast, eggs, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -40 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +530 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +148 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +65 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with ham, toast, eggs, and cheese healthy?
Yes. With 47g of protein and only 30g of carbs, Breakfast plate with ham, toast, eggs, and cheese is a nutritious meal. At 202 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast plate with ham, toast, eggs, and cheese good for weight loss?
Yes. At 545 calories with 47g protein, Breakfast plate with ham, toast, eggs, and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with ham, toast, eggs, and cheese?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with ham, toast, eggs, and cheese?
- Macro split: fat 45%, carbs 22%, protein 33%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Boiled egg, Whole wheat toast, Cheese (e.g., Gouda or Edam)
How long does it take to burn off Breakfast plate with ham, toast, eggs, and cheese?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with ham, toast, eggs, and cheese?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 15% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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