Breakfast plate with ham, cheese, and eggs calories & nutrition
Breakfast plate with ham, cheese, and eggs contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 4g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with ham, cheese, and eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Ham | 100 g | 130 | 5 | 2 | 19 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Cheese | 30 g | 105 | 8 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Ham · Boiled Egg · Cheese
How does Breakfast plate with ham, cheese, and eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +115 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +170 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +685 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +303 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with ham, cheese, and eggs healthy?
In moderation. Breakfast plate with ham, cheese, and eggs is calorie-dense at 170 kcal/100 g. With 39g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with ham, cheese, and eggs good for weight loss?
Yes. At 390 calories with 39g protein, Breakfast plate with ham, cheese, and eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with ham, cheese, and eggs?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with ham, cheese, and eggs?
- Macro split: fat 55%, carbs 4%, protein 41%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, Sliced Ham, Cheese
How long does it take to burn off Breakfast plate with ham, cheese, and eggs?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with ham, cheese, and eggs?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 2% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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