Breakfast plate with ham, chicken, vegetables, and bread calories & nutrition
Breakfast plate with ham, chicken, vegetables, and bread contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 25g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with ham, chicken, vegetables, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 40 g | 100 | 1 | 20 | 4 |
| Smoked ham | 70 g | 189 | 12 | 1 | 19 |
| Chicken breast pieces | 120 g | 198 | 6 | 0 | 36 |
| Cherry tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Cucumber slices | 80 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Smoked ham · Chicken breast pieces · Cherry tomatoes · Cucumber slices
How does Breakfast plate with ham, chicken, vegetables, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -5 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +565 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +183 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +100 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with ham, chicken, vegetables, and bread healthy?
Yes. With 61g of protein and only 25g of carbs, Breakfast plate with ham, chicken, vegetables, and bread is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with ham, chicken, vegetables, and bread good for weight loss?
Yes. At 510 calories with 61g protein, Breakfast plate with ham, chicken, vegetables, and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with ham, chicken, vegetables, and bread?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with ham, chicken, vegetables, and bread?
- Macro split: fat 34%, carbs 20%, protein 46%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken breast pieces, Smoked ham, White bread
How long does it take to burn off Breakfast plate with ham, chicken, vegetables, and bread?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with ham, chicken, vegetables, and bread?
- kcal: 26% of daily intake
- Fat: 27% of daily intake
- Carb: 13% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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