Breakfast plate with ham, salami, egg and salad calories & nutrition
Breakfast plate with ham, salami, egg and salad contains 626 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 38g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with ham, salami, egg and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 70 g | 181 | 1 | 34 | 9 |
| Prosciutto ham | 40 g | 92 | 4 | 0 | 14 |
| Salami slices | 50 g | 190 | 16 | 1 | 10.5 |
| Soft boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Mixed salad leaves | 30 g | 5 | 0 | 1 | 0.3 |
| Cherry tomatoes | 40 g | 8 | 0 | 1.6 | 0.4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Prosciutto ham · Salami slices · Soft boiled egg · Mixed salad leaves · Cherry tomatoes · Butter
How does Breakfast plate with ham, salami, egg and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -121 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -66 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +449 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +218 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with ham, salami, egg and salad healthy?
In moderation. Breakfast plate with ham, salami, egg and salad is calorie-dense at 216 kcal/100 g. With 41g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with ham, salami, egg and salad good for weight loss?
At 626 calories per serving, Breakfast plate with ham, salami, egg and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with ham, salami, egg and salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with ham, salami, egg and salad?
- Macro split: fat 49%, carbs 24%, protein 27%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Salami slices, Rye bread, Prosciutto ham
How long does it take to burn off Breakfast plate with ham, salami, egg and salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with ham, salami, egg and salad?
- kcal: 31% of daily intake
- Fat: 49% of daily intake
- Carb: 19% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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