Breakfast plate with muesli, chia pudding, baked beans, and scrambled eggs calories & nutrition
Breakfast plate with muesli, chia pudding, baked beans, and scrambled eggs contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 71g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with muesli, chia pudding, baked beans, and scrambled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muesli with milk | 150 g | 185 | 5 | 28 | 7 |
| Chia pudding | 100 g | 150 | 9 | 12 | 5 |
| Baked beans in tomato sauce | 100 g | 95 | 0.5 | 16 | 5 |
| Scrambled eggs | 80 g | 148 | 12 | 1 | 9 |
| Pecan nuts | 15 g | 105 | 11 | 2 | 1 |
| Pineapple slices | 60 g | 30 | 0 | 8 | 0 |
| Mixed fruit topping (strawberry, melon) | 40 g | 18 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Muesli with milk · Chia pudding · Baked beans in tomato sauce · Scrambled eggs · Pecan nuts · Pineapple slices · Mixed fruit topping (strawberry, melon)
How does Breakfast plate with muesli, chia pudding, baked beans, and scrambled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -226 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -171 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +344 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +113 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with muesli, chia pudding, baked beans, and scrambled eggs healthy?
In moderation. Breakfast plate with muesli, chia pudding, baked beans, and scrambled eggs is calorie-dense at 134 kcal/100 g. With 27g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with muesli, chia pudding, baked beans, and scrambled eggs good for weight loss?
At 731 calories per serving, Breakfast plate with muesli, chia pudding, baked beans, and scrambled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with muesli, chia pudding, baked beans, and scrambled eggs?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with muesli, chia pudding, baked beans, and scrambled eggs?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Muesli with milk, Chia pudding, Scrambled eggs
How long does it take to burn off Breakfast plate with muesli, chia pudding, baked beans, and scrambled eggs?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with muesli, chia pudding, baked beans, and scrambled eggs?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 36% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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