Breakfast plate with mushrooms, eggs, and yogurt calories & nutrition
Breakfast plate with mushrooms, eggs, and yogurt contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 36g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with mushrooms, eggs, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sautéed Mushrooms | 100 g | 78 | 6 | 4 | 2 |
| Scrambled Eggs | 60 g | 90 | 6 | 1 | 8 |
| White Bread | 30 g | 80 | 1 | 15 | 3 |
| Plain Yogurt | 150 ml | 95 | 5 | 7 | 5.5 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato Slices | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Roasted Zucchini and Peppers | 50 g | 35 | 2.5 | 3 | 0.5 |
| Melon Chunks | 50 g | 17 | 0.1 | 4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sautéed Mushrooms · Scrambled Eggs · White Bread · Plain Yogurt · Cucumber Slices · Tomato Slices · Roasted Zucchini and Peppers · Melon Chunks
How does Breakfast plate with mushrooms, eggs, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +98 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +153 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +668 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +437 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with mushrooms, eggs, and yogurt healthy?
In moderation. Breakfast plate with mushrooms, eggs, and yogurt is calorie-dense at 80 kcal/100 g. With 20g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with mushrooms, eggs, and yogurt good for weight loss?
Yes. At 407 calories with 20g protein, Breakfast plate with mushrooms, eggs, and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with mushrooms, eggs, and yogurt?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with mushrooms, eggs, and yogurt?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Scrambled Eggs, White Bread
How long does it take to burn off Breakfast plate with mushrooms, eggs, and yogurt?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with mushrooms, eggs, and yogurt?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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