Breakfast plate with oatmeal, eggs, ham, and vegetables calories & nutrition
Breakfast plate with oatmeal, eggs, ham, and vegetables contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 36g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with oatmeal, eggs, ham, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 150 g | 106 | 2 | 18 | 4 |
| Hard-boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Diced ham | 60 g | 98 | 6 | 1 | 10 |
| Cheddar cheese slices | 40 g | 160 | 13 | 1 | 10 |
| Red bell pepper | 80 g | 25 | 0 | 5 | 1 |
| Sweet corn | 50 g | 48 | 1 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked) · Hard-boiled eggs · Diced ham · Cheddar cheese slices · Red bell pepper · Sweet corn
How does Breakfast plate with oatmeal, eggs, ham, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -87 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -32 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +483 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +101 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with oatmeal, eggs, ham, and vegetables healthy?
In moderation. Breakfast plate with oatmeal, eggs, ham, and vegetables is calorie-dense at 123 kcal/100 g. With 39g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with oatmeal, eggs, ham, and vegetables good for weight loss?
Yes. At 592 calories with 39g protein, Breakfast plate with oatmeal, eggs, ham, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with oatmeal, eggs, ham, and vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with oatmeal, eggs, ham, and vegetables?
- Macro split: fat 50%, carbs 24%, protein 26%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Cheddar cheese slices, Hard-boiled eggs, Oatmeal (cooked)
How long does it take to burn off Breakfast plate with oatmeal, eggs, ham, and vegetables?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with oatmeal, eggs, ham, and vegetables?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 18% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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