Breakfast plate with omelette, bread with spread, cottage cheese, and walnuts calories & nutrition
Breakfast plate with omelette, bread with spread, cottage cheese, and walnuts contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 42g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with omelette, bread with spread, cottage cheese, and walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 154 | 12 | 0.5 | 11 |
| Whole wheat bread | 70 g | 175 | 2 | 30 | 7 |
| Red pepper spread (Muhammara style) | 40 g | 100 | 8 | 5 | 2 |
| Cottage cheese | 80 g | 78 | 3.5 | 2.5 | 9 |
| Walnuts | 20 g | 135 | 13 | 1.5 | 3 |
| Tomato slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Whole wheat bread · Red pepper spread (Muhammara style) · Cottage cheese · Walnuts · Tomato slices · Green olives
How does Breakfast plate with omelette, bread with spread, cottage cheese, and walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -170 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -115 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +400 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -196 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with omelette, bread with spread, cottage cheese, and walnuts healthy?
In moderation. Breakfast plate with omelette, bread with spread, cottage cheese, and walnuts is calorie-dense at 175 kcal/100 g. With 33g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with omelette, bread with spread, cottage cheese, and walnuts good for weight loss?
At 675 calories per serving, Breakfast plate with omelette, bread with spread, cottage cheese, and walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with omelette, bread with spread, cottage cheese, and walnuts?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with omelette, bread with spread, cottage cheese, and walnuts?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Omelette, Walnuts
How long does it take to burn off Breakfast plate with omelette, bread with spread, cottage cheese, and walnuts?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with omelette, bread with spread, cottage cheese, and walnuts?
- kcal: 34% of daily intake
- Fat: 58% of daily intake
- Carb: 21% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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