Breakfast plate with omelette, cottage cheese, avocado, and toast calories & nutrition
Breakfast plate with omelette, cottage cheese, avocado, and toast contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 25g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with omelette, cottage cheese, avocado, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 186 | 14 | 1 | 14 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Whole grain toast | 35 g | 88 | 1 | 15 | 3.5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Cottage cheese · Avocado · Whole grain toast · Cherry tomatoes
How does Breakfast plate with omelette, cottage cheese, avocado, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -6 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +49 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +564 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +182 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with omelette, cottage cheese, avocado, and toast healthy?
In moderation. Breakfast plate with omelette, cottage cheese, avocado, and toast is calorie-dense at 129 kcal/100 g. With 32g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with omelette, cottage cheese, avocado, and toast good for weight loss?
Yes. At 511 calories with 32g protein, Breakfast plate with omelette, cottage cheese, avocado, and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with omelette, cottage cheese, avocado, and toast?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with omelette, cottage cheese, avocado, and toast?
- Macro split: fat 55%, carbs 20%, protein 25%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Omelette, Avocado, Cottage cheese
How long does it take to burn off Breakfast plate with omelette, cottage cheese, avocado, and toast?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with omelette, cottage cheese, avocado, and toast?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 13% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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