Breakfast plate with omelette, ham, toast, and butter calories & nutrition
Breakfast plate with omelette, ham, toast, and butter contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 15g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with omelette, ham, toast, and butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 155 | 11 | 1 | 13 |
| Cooked Ham | 60 g | 75 | 3 | 1 | 11 |
| Whole Wheat Toast | 30 g | 75 | 1 | 13 | 3 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Cooked Ham · Whole Wheat Toast · Butter
How does Breakfast plate with omelette, ham, toast, and butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +56 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +111 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +626 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +244 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with omelette, ham, toast, and butter healthy?
In moderation. Breakfast plate with omelette, ham, toast, and butter is calorie-dense at 214 kcal/100 g. With 27g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with omelette, ham, toast, and butter good for weight loss?
Yes. At 449 calories with 27g protein, Breakfast plate with omelette, ham, toast, and butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with omelette, ham, toast, and butter?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with omelette, ham, toast, and butter?
- Macro split: fat 62%, carbs 13%, protein 25%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Omelette, Butter, Cooked Ham
How long does it take to burn off Breakfast plate with omelette, ham, toast, and butter?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with omelette, ham, toast, and butter?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 8% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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