Breakfast plate with omelette, melon, and dips calories & nutrition
Breakfast plate with omelette, melon, and dips contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with omelette, melon, and dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 30 g | 75 | 1 | 13 | 4 |
| Egg omelette | 60 g | 90 | 6 | 1 | 8 |
| Cheddar cheese slice | 20 g | 80 | 6.5 | 0.5 | 5 |
| Cantaloupe (rockmelon) | 100 g | 34 | 0.2 | 8.2 | 0.8 |
| Fruit chutney | 20 g | 40 | 0.1 | 10 | 0.2 |
| Cottage cheese with herbs | 30 g | 30 | 0.5 | 1.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Egg omelette · Cheddar cheese slice · Cantaloupe (rockmelon) · Fruit chutney · Cottage cheese with herbs
How does Breakfast plate with omelette, melon, and dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +156 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +726 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +344 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +261 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with omelette, melon, and dips healthy?
Yes. With 23g of protein and only 34g of carbs, Breakfast plate with omelette, melon, and dips is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with omelette, melon, and dips good for weight loss?
Yes. At 349 calories with 23g protein, Breakfast plate with omelette, melon, and dips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with omelette, melon, and dips?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with omelette, melon, and dips?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Egg omelette, Cheddar cheese slice, Wholemeal bread
How long does it take to burn off Breakfast plate with omelette, melon, and dips?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with omelette, melon, and dips?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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