Breakfast plate with omelette, pasta, salad, and sandwiches calories & nutrition

One serving of Breakfast plate with omelette, pasta, salad, and sandwiches is about 760 kcal (38% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 76 g, protein 38 g. Key ingredients: Omelette (eggs and mushrooms), Pasta (small shapes), Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Omelette (eggs and mushrooms)	150 g	240	16	4	19
Pasta (small shapes)	100 g	150	1	30	5
Lettuce	50 g	8	0	1	1
Balsamic glaze/dressing	10 ml	20	0	5	0
Cucumber	80 g	12	0	2	1
Baguette/Bread	60 g	160	1	32	5
Cream cheese	40 g	100	9	2	2
Hard cheese slices	20 g	70	6	0	5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Omelette (eggs and mushrooms) · Pasta (small shapes) · Lettuce · Balsamic glaze/dressing · Cucumber · Baguette/Bread · Cream cheese · Hard cheese slices

Deeper insights

• Macro split: fat 39%, carbs 40%, protein 21%
• Energy density: 149 kcal/100 g (low)
• Top calorie contributors: Omelette (eggs and mushrooms), Baguette/Bread, Pasta (small shapes)

Burning these calories

• Jogging: ~93 min
• Cycling: ~96 min
• Walking: ~186 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 47% of daily intake
• Carb: 38% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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