Breakfast plate with omelette, pasta, salad, and sandwiches calories & nutrition
Breakfast plate with omelette, pasta, salad, and sandwiches contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 76g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with omelette, pasta, salad, and sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette (eggs and mushrooms) | 150 g | 240 | 16 | 4 | 19 |
| Pasta (small shapes) | 100 g | 150 | 1 | 30 | 5 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Balsamic glaze/dressing | 10 ml | 20 | 0 | 5 | 0 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Baguette/Bread | 60 g | 160 | 1 | 32 | 5 |
| Cream cheese | 40 g | 100 | 9 | 2 | 2 |
| Hard cheese slices | 20 g | 70 | 6 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette (eggs and mushrooms) · Pasta (small shapes) · Lettuce · Balsamic glaze/dressing · Cucumber · Baguette/Bread · Cream cheese · Hard cheese slices
How does Breakfast plate with omelette, pasta, salad, and sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +315 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -67 kcal, same protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1280 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -60 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with omelette, pasta, salad, and sandwiches healthy?
In moderation. Breakfast plate with omelette, pasta, salad, and sandwiches is calorie-dense at 149 kcal/100 g. With 38g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with omelette, pasta, salad, and sandwiches good for weight loss?
At 760 calories per serving, Breakfast plate with omelette, pasta, salad, and sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with omelette, pasta, salad, and sandwiches?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with omelette, pasta, salad, and sandwiches?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Omelette (eggs and mushrooms), Baguette/Bread, Pasta (small shapes)
How long does it take to burn off Breakfast plate with omelette, pasta, salad, and sandwiches?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with omelette, pasta, salad, and sandwiches?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 38% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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