Breakfast plate with omelette, wraps, and vegetables calories & nutrition
Breakfast plate with omelette, wraps, and vegetables contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 43g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with omelette, wraps, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 155 | 11 | 1 | 13 |
| Whole wheat tortilla wrap | 80 g | 220 | 6 | 36 | 6 |
| Ham (inside wrap) | 30 g | 45 | 2 | 1 | 6 |
| Cucumber slices | 60 g | 9 | 0 | 2 | 0 |
| Cherry tomatoes | 80 g | 14 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Whole wheat tortilla wrap · Ham (inside wrap) · Cucumber slices · Cherry tomatoes
How does Breakfast plate with omelette, wraps, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +62 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +632 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +250 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +167 kcal, same protein |
Frequently Asked Questions
Is Breakfast plate with omelette, wraps, and vegetables healthy?
Yes. With 26g of protein and only 43g of carbs, Breakfast plate with omelette, wraps, and vegetables is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with omelette, wraps, and vegetables good for weight loss?
Yes. At 443 calories with 26g protein, Breakfast plate with omelette, wraps, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with omelette, wraps, and vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with omelette, wraps, and vegetables?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Whole wheat tortilla wrap, Omelette, Ham (inside wrap)
How long does it take to burn off Breakfast plate with omelette, wraps, and vegetables?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with omelette, wraps, and vegetables?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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