Breakfast plate with omelette, bacon, bread, and tomato salad calories & nutrition
Breakfast plate with omelette, bacon, bread, and tomato salad contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 40g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with omelette, bacon, bread, and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 154 | 12 | 0.6 | 11 |
| White Bread | 60 g | 160 | 2 | 30 | 5.5 |
| Bacon | 25 g | 135 | 11 | 0.4 | 8.6 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · White Bread · Bacon · Tomato · Cucumber · Ketchup
How does Breakfast plate with omelette, bacon, bread, and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +21 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +76 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +591 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -5 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with omelette, bacon, bread, and tomato salad healthy?
In moderation. Breakfast plate with omelette, bacon, bread, and tomato salad is calorie-dense at 151 kcal/100 g. With 26g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with omelette, bacon, bread, and tomato salad good for weight loss?
Yes. At 484 calories with 26g protein, Breakfast plate with omelette, bacon, bread, and tomato salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with omelette, bacon, bread, and tomato salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with omelette, bacon, bread, and tomato salad?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: White Bread, Omelette, Bacon
How long does it take to burn off Breakfast plate with omelette, bacon, bread, and tomato salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with omelette, bacon, bread, and tomato salad?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 20% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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