Breakfast plate with omelette, cottage cheese, and toast calories & nutrition
Breakfast plate with omelette, cottage cheese, and toast contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 22g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with omelette, cottage cheese, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 100 g | 154 | 12 | 0.6 | 11 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.4 |
| Whole wheat toast | 35 g | 88 | 1.2 | 14.5 | 4.8 |
| Avocado | 30 g | 48 | 4.5 | 0.5 | 0.6 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Cottage cheese · Whole wheat toast · Avocado · Cherry tomatoes · Cucumber
How does Breakfast plate with omelette, cottage cheese, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +98 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +153 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +668 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +72 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with omelette, cottage cheese, and toast healthy?
In moderation. Breakfast plate with omelette, cottage cheese, and toast is calorie-dense at 109 kcal/100 g. With 29g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with omelette, cottage cheese, and toast good for weight loss?
Yes. At 407 calories with 29g protein, Breakfast plate with omelette, cottage cheese, and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with omelette, cottage cheese, and toast?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with omelette, cottage cheese, and toast?
- Macro split: fat 49%, carbs 22%, protein 29%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Omelette, Cottage cheese, Whole wheat toast
How long does it take to burn off Breakfast plate with omelette, cottage cheese, and toast?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with omelette, cottage cheese, and toast?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 11% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
