Breakfast plate with omelette, egg, kiwi, and strawberry yogurt calories & nutrition
Breakfast plate with omelette, egg, kiwi, and strawberry yogurt contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 21g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with omelette, egg, kiwi, and strawberry yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 80 g | 130 | 9 | 1 | 11 |
| Boiled egg | 60 g | 84 | 6 | 0 | 7 |
| Kiwi | 70 g | 43 | 0.2 | 10 | 0.7 |
| Strawberry yogurt (0% fat) | 125 g | 75 | 0.1 | 10 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Boiled egg · Kiwi · Strawberry yogurt (0% fat)
How does Breakfast plate with omelette, egg, kiwi, and strawberry yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +173 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +743 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +361 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +278 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with omelette, egg, kiwi, and strawberry yogurt healthy?
Yes. With 27g of protein and only 21g of carbs, Breakfast plate with omelette, egg, kiwi, and strawberry yogurt is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with omelette, egg, kiwi, and strawberry yogurt good for weight loss?
Yes. At 332 calories with 27g protein, Breakfast plate with omelette, egg, kiwi, and strawberry yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with omelette, egg, kiwi, and strawberry yogurt?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with omelette, egg, kiwi, and strawberry yogurt?
- Macro split: fat 41%, carbs 25%, protein 34%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Omelette, Boiled egg, Strawberry yogurt (0% fat)
How long does it take to burn off Breakfast plate with omelette, egg, kiwi, and strawberry yogurt?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with omelette, egg, kiwi, and strawberry yogurt?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 11% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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