Breakfast plate with omelette, salad, avocado, toast and walnuts calories & nutrition
Breakfast plate with omelette, salad, avocado, toast and walnuts contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 43g fat, 38g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with omelette, salad, avocado, toast and walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 150 g | 240 | 18 | 3 | 17 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Avocado | 70 g | 112 | 10.5 | 3.7 | 1.4 |
| Whole wheat toast | 50 g | 120 | 1.5 | 22 | 5 |
| Tomato spread | 30 g | 45 | 3 | 3 | 1 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Lettuce · Cherry tomatoes · Avocado · Whole wheat toast · Tomato spread · Walnuts
How does Breakfast plate with omelette, salad, avocado, toast and walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +441 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +59 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1406 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +66 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with omelette, salad, avocado, toast and walnuts healthy?
In moderation. Breakfast plate with omelette, salad, avocado, toast and walnuts is calorie-dense at 149 kcal/100 g. With 28g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with omelette, salad, avocado, toast and walnuts good for weight loss?
At 634 calories per serving, Breakfast plate with omelette, salad, avocado, toast and walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with omelette, salad, avocado, toast and walnuts?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with omelette, salad, avocado, toast and walnuts?
- Macro split: fat 61%, carbs 24%, protein 15%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Omelette, Whole wheat toast, Avocado
How long does it take to burn off Breakfast plate with omelette, salad, avocado, toast and walnuts?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with omelette, salad, avocado, toast and walnuts?
- kcal: 32% of daily intake
- Fat: 61% of daily intake
- Carb: 19% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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