Breakfast plate with omelette, toast, and ham calories & nutrition
Breakfast plate with omelette, toast, and ham contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 46g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with omelette, toast, and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 70 g | 190 | 2 | 36 | 7 |
| Butter (on toast) | 10 g | 72 | 8 | 0 | 0 |
| Eggs (scrambled/omelette) | 100 g | 155 | 11 | 1 | 13 |
| Spinach | 50 g | 12 | 0 | 2 | 1 |
| Cooked ham slices | 60 g | 98 | 6 | 1 | 10 |
| Hot sauce/Chili jam | 15 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Butter (on toast) · Eggs (scrambled/omelette) · Spinach · Cooked ham slices · Hot sauce/Chili jam
How does Breakfast plate with omelette, toast, and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -47 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +8 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +523 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -73 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with omelette, toast, and ham healthy?
Yes. With 31g of protein and only 46g of carbs, Breakfast plate with omelette, toast, and ham is a nutritious meal. At 181 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast plate with omelette, toast, and ham good for weight loss?
Yes. At 552 calories with 31g protein, Breakfast plate with omelette, toast, and ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with omelette, toast, and ham?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with omelette, toast, and ham?
- Macro split: fat 44%, carbs 33%, protein 23%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Whole wheat toast, Eggs (scrambled/omelette), Cooked ham slices
How long does it take to burn off Breakfast plate with omelette, toast, and ham?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with omelette, toast, and ham?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
