Breakfast plate with omelette and vegetables calories & nutrition
Breakfast plate with omelette and vegetables contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 37g fat, 15g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with omelette and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Omelette | 120 g | 200 | 14 | 2 | 16 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Black olives | 30 g | 45 | 4 | 2 | 0 |
| Tomato slices | 60 g | 12 | 0 | 2 | 1 |
| Cheese slices | 40 g | 140 | 11 | 1 | 9 |
| Carrot puree | 30 g | 25 | 1 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Omelette · Avocado · Black olives · Tomato slices · Cheese slices · Carrot puree
How does Breakfast plate with omelette and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +3 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +573 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +191 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +108 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with omelette and vegetables healthy?
In moderation. Breakfast plate with omelette and vegetables is calorie-dense at 152 kcal/100 g. With 27g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with omelette and vegetables good for weight loss?
Yes. At 502 calories with 27g protein, Breakfast plate with omelette and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with omelette and vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with omelette and vegetables?
- Macro split: fat 66%, carbs 12%, protein 22%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Omelette, Cheese slices, Avocado
How long does it take to burn off Breakfast plate with omelette and vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with omelette and vegetables?
- kcal: 25% of daily intake
- Fat: 53% of daily intake
- Carb: 8% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
