Breakfast plate with open sandwiches and juice calories & nutrition

One serving of Breakfast plate with open sandwiches and juice is about 581 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 57 g, protein 27 g. Key ingredients: Orange juice, Rye bread slice, Wheat bread slice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Orange juice	200 ml	90	0.4	21	1.4
Rye bread slice	40 g	90	1.2	16	3.2
Wheat bread slice	40 g	100	1.6	18	3.6
Cheese slice	20 g	70	5.6	0.2	4.8
Bacon	30 g	150	13.5	0.3	7.5
Bell pepper (red)	20 g	6	0.1	1.2	0.2
Poached egg	50 g	75	5	0.5	6.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Orange juice · Rye bread slice · Wheat bread slice · Cheese slice · Bacon · Bell pepper (red) · Poached egg

Deeper insights

• Macro split: fat 42%, carbs 39%, protein 19%
• Energy density: 145 kcal/100 g (low)
• Top calorie contributors: Bacon, Wheat bread slice, Orange juice

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~142 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 29% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Breakfast plate with open sandwiches and juice? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 581 calories, and its nutritional profile is made up of 42% fat, 39% carbohydrates, and 19% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.