Breakfast plate with open sandwiches and juice calories & nutrition
Breakfast plate with open sandwiches and juice contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 57g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with open sandwiches and juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange juice | 200 ml | 90 | 0.4 | 21 | 1.4 |
| Rye bread slice | 40 g | 90 | 1.2 | 16 | 3.2 |
| Wheat bread slice | 40 g | 100 | 1.6 | 18 | 3.6 |
| Cheese slice | 20 g | 70 | 5.6 | 0.2 | 4.8 |
| Bacon | 30 g | 150 | 13.5 | 0.3 | 7.5 |
| Bell pepper (red) | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Poached egg | 50 g | 75 | 5 | 0.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange juice · Rye bread slice · Wheat bread slice · Cheese slice · Bacon · Bell pepper (red) · Poached egg
How does Breakfast plate with open sandwiches and juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +494 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +112 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1459 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +119 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with open sandwiches and juice healthy?
Yes. With 27g of protein and only 57g of carbs, Breakfast plate with open sandwiches and juice is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with open sandwiches and juice good for weight loss?
Yes. At 581 calories with 27g protein, Breakfast plate with open sandwiches and juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with open sandwiches and juice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with open sandwiches and juice?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Bacon, Wheat bread slice, Orange juice
How long does it take to burn off Breakfast plate with open sandwiches and juice?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with open sandwiches and juice?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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