Breakfast plate with pancakes, eggs, and vegetables calories & nutrition
Breakfast plate with pancakes, eggs, and vegetables contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 56g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with pancakes, eggs, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 120 g | 273 | 9 | 40 | 8 |
| Hard boiled egg whites | 66 g | 34 | 0.1 | 0.5 | 7.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrot sticks | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red bell pepper | 45 g | 14 | 0.1 | 2.7 | 0.4 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Strawberries | 48 g | 15 | 0.1 | 3.7 | 0.3 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Hard boiled egg whites · Cucumber · Carrot sticks · Red bell pepper · Avocado · Strawberries · Pumpkin seeds
How does Breakfast plate with pancakes, eggs, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +40 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +95 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +610 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +379 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with pancakes, eggs, and vegetables healthy?
Yes. With 20g of protein and only 56g of carbs, Breakfast plate with pancakes, eggs, and vegetables is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with pancakes, eggs, and vegetables good for weight loss?
Yes. At 465 calories with 20g protein, Breakfast plate with pancakes, eggs, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with pancakes, eggs, and vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with pancakes, eggs, and vegetables?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Pancakes, Pumpkin seeds, Avocado
How long does it take to burn off Breakfast plate with pancakes, eggs, and vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with pancakes, eggs, and vegetables?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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