Breakfast plate with pastries, sausages, cheese and fruit calories & nutrition
Breakfast plate with pastries, sausages, cheese and fruit contains 836 calories per serving (42% of a 2,000 kcal daily diet), with 53g fat, 66g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with pastries, sausages, cheese and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tiropitakia (Greek cheese pastries) | 80 g | 284 | 20 | 20 | 6 |
| Mini pork sausages | 60 g | 186 | 15 | 1.5 | 11 |
| Feta cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Halvas (Semolina cake) | 50 g | 175 | 9 | 21 | 2.5 |
| Red grapes | 60 g | 41 | 0.1 | 10.8 | 0.4 |
| Orange slices | 50 g | 24 | 0.1 | 5.9 | 0.5 |
| Pineapple slices | 40 g | 20 | 0.1 | 5.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tiropitakia (Greek cheese pastries) · Mini pork sausages · Feta cheese · Halvas (Semolina cake) · Red grapes · Orange slices · Pineapple slices
How does Breakfast plate with pastries, sausages, cheese and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -331 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -276 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +239 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -357 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with pastries, sausages, cheese and fruit healthy?
In moderation. Breakfast plate with pastries, sausages, cheese and fruit is calorie-dense at 220 kcal/100 g. With 27g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with pastries, sausages, cheese and fruit good for weight loss?
At 836 calories per serving, Breakfast plate with pastries, sausages, cheese and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with pastries, sausages, cheese and fruit?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with pastries, sausages, cheese and fruit?
- Macro split: fat 57%, carbs 32%, protein 11%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Tiropitakia (Greek cheese pastries), Mini pork sausages, Halvas (Semolina cake)
How long does it take to burn off Breakfast plate with pastries, sausages, cheese and fruit?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with pastries, sausages, cheese and fruit?
- kcal: 42% of daily intake
- Fat: 75% of daily intake
- Carb: 33% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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